Fresh Corn Grill

Gluten-free Catering

Dining trends globally are undoubtedly undergoing a transformative shift, and gluten-free alongside vegan menu option have emerged into the limelight. Reflecting on this seismic shift, it’s impossible to ignore the impact of this dynamic food revolution.

Around 18 million Americans have gluten sensitivity. But what started as a dietary necessity for some has grown into a culinary trend that’s garnering attention from all corners of the globe.

Spoons of various gluten-free flours

It’s about inclusion, making every guest feel special and cared for. It’s about not just feeding, but delighting a crowd with creative and flavorful, gluten-free delicacies.

Savoring the Gluten-Free Trend

When you choose catering service that provides gluten-free menu options, it’s about revamping the dining experience itself. It’s the confluence of health, taste, and style.

There’s an old myth that gluten-free is synonymous with bland and boring. But take one bite of our delicious, carefully prepared gluten-free dish, and you’ll see (and taste) the truth.

Gluten-free dishes has its own magic, a symphony of flavors that has the power to tantalize taste buds without compromising on health or dietary needs.

So, why are chefs and caterers embracing the gluten-free trend? It’s simple: they love a challenge. Cooking gluten-free requires a whole new level of creativity and innovation. It’s about finding the perfect blend of gluten-free ingredients that not only cater to dietary needs but also satisfy the discerning palate.

Millennials and Gen Z consumers are the largest consumer segment of gluten-free products

In recent years, there’s been a seismic shift in dietary habits. Millennials and Generation Z consumers were found to be the largest consumer segment of gluten-free products, with some 13-14% of these demographics following a gluten-free diet. So, what’s sparking this culinary revolution?

  1. Increased Awareness: The world is becoming more cognizant of dietary needs. For some, gluten is a choice. For others, it’s a medical necessity. Chefs today understand that gluten-free is more than just a trend – it’s about inclusivity and care.
  2. Culinary Creativity: The absence of gluten is not a restriction; it’s an invitation to experiment. It challenges chefs to go beyond the norm, to venture into uncharted territory, and to surprise and delight with novel, delicious creations.
  3. Positive Health Implications: Many folks are opting for gluten-free living, not just those who have celiac disease or gluten intolerance. It’s because they associate gluten-free eating with healthier lifestyles and better overall well-being.

As we continue our journey into 2023, catering that provides gluten-free option will continue increase in popularity. It’s not just about feeding people; it’s about creating an unforgettable dining experience that delights, surprises, and, above all, includes everyone.

Ordering Gluten-Free for Your Event

First, a heavy dose of creativity is injected into menu planning. On our menu, we have salad, pasta and enchilada package, along with sauce and sides that offers gluten-free option.

Second, communication is the key. Inform your caterer about the volume and type of food needed. Be clear about your requirements.

Third, ensure that it’s all hands on deck with the prep team. Ensuring no cross-contamination requires vigilance and attention to detail. Every utensil, every surface must be gluten-free compliant.

Let’s remember, the objective isn’t just to cater gluten-free; it’s about crafting an unforgettable culinary experience for everyone, regardless of dietary needs.

Gluten-Free Catering in Corporate Events

Today, corporations are recognizing the importance of inclusive dining. With catering that offers gluten-free dishes, every attendee gets to enjoy the delicacies on offer, without compromise.

Also, think about this – A gluten-free menu at a corporate event could be a unique conversation starter, sparking discussions on health, inclusivity, and dietary choices. What better way to showcase a company’s empathy and forward-thinking nature?

Gluten-Free Catering for Children’s Parties

Are you planning a bash for the little ones and pondering on the merits of gluten-free catering? Keep this in mind: Children adore fun and colorful foods. Transform fruits into smiley faces or serve veggies in rainbow patterns. The best part? They’re naturally gluten-free and chock-full of nutrition.

One thing’s for sure, if the food’s delicious and fun, kids won’t even notice the lack of gluten, and parents will be relieved knowing their child’s dietary needs are taken care of.

Top Tips for Selecting a Gluten-Free Caterer

The decision to choose a caterer for your event is crucial, more so when you’re seeking gluten-free catering services. It’s about satisfying palates and respecting dietary needs simultaneously. So, here are some thoughtful tips that can make your caterer hunt a breeze.

Experience and Expertise

Just like a finely baked gluten-free loaf, the secret to a top-notch caterer is time and practice. It’s important to find a caterer with a proven track record in gluten-free catering. Ask about their history, delve into their journey, and don’t shy away from exploring their past events.

Menu Variety and Creativity

Your guests deserve a memorable culinary experience, even without the gluten. Scan their menu for diversity, creativity, and the sparkle of originality.

Ensuring Safety and Preventing Cross-Contamination

While sourcing the right ingredients is crucial, so is maintaining a strict gluten-free environment. Cross-contamination is a real concern, and caterers must ensure they have processes in place to prevent it.

But what does this look like in practice? It means having dedicated kitchen equipment for gluten-free prep. It means rigorous training for all kitchen and serving staff. And most importantly, it means constant vigilance, keeping an eagle eye out for any potential slip-ups that could lead to a gluten mishap.

Knowledge about Gluten-Free Requirements

You’d want a caterer who knows their quinoa from their couscous, a team that understands the A to Z of gluten-free ingredients. The right caterer would be one who stays updated with the latest gluten-free practices and food items.

Gluten-Free For Health and Wellness

Eating gluten-free is a health necessity for many people. Gluten, a protein found in wheat, barley, and rye, can cause harmful health effects in certain individuals. Here are some reasons some people need to follow a gluten-free diet for their health.

Assortment of gluten free flour, almond, corn, rice on a kitchen table. Banner

  • Celiac Disease is an autoimmune condition affecting approximately 1% of the population. In people with this disease, consuming gluten triggers an immune response that damages the small intestine. This can lead to malnutrition, as well as a host of other symptoms like fatigue, abdominal pain, and anemia. A strict gluten-free diet is currently the only treatment for celiac disease.
  • Non-Celiac Gluten Sensitivity. Some individuals experience symptoms similar to celiac disease after consuming gluten, yet do not test positive for the disease. This condition, known as non-celiac gluten sensitivity, can cause symptoms such as bloating, abdominal pain, headaches, and fatigue.
  • Wheat allergy is another condition that may necessitate a gluten-free diet. People with a wheat allergy have an allergic reaction to proteins in wheat, of which gluten is one. Symptoms can range from hives and itching to anaphylaxis, a potentially life-threatening reaction.
  • Dermatitis herpetiformis is a skin condition characterized by itchy, blistering rashes. It’s closely linked to celiac disease, and most people with dermatitis herpetiformis also have celiac disease, whether diagnosed or not. A gluten-free diet is typically recommended for managing this condition.

For the wellness gurus among us, gluten-free catering is a beacon of light. Not just a trend but a lifestyle, gluten-free meals bring zest to health-focused events. Whether you’re hosting a wellness retreat or a yoga workshop, providing gluten-free option on your event sets the stage for mindful eating.

By using wholesome, gluten-free ingredients, caterers help you curate meals that align with your guests’ health goals. Meals free from gluten can support a variety of wellness goals, from reducing inflammation to promoting gut health.

Sourcing Gluten-Free Ingredients

A caterer providing gluten-free option must master the art of substitution. Traditional flour is swapped for almond, coconut, or rice flour. Where do these mysterious ingredients come from?

  1. Local Farms and Producers: The fresher, the better. Many caterers establish relationships with local producers to ensure the quality and safety of their gluten-free ingredients.
  2. Speciality Suppliers: Gluten-free flours and other ingredients often come from specialized suppliers that guarantee their products are not cross-contaminated with gluten.
  3. On-site Gardening: Some restaurants take a DIY approach, cultivating their own herbs and veggies to ensure freshness and quality.


It’s not just a catering option. Gluten-free catering takes you on a journey that’s equally healthy and flavorful. It’s a statement of awareness and inclusivity that can transform your event into an unforgettable culinary experience.

The gluten-free product market growth rate is projected to be 5.6% per annum from 2020 to 2027. So, let’s take this step towards a more inclusive and health-conscious future, one gluten-free bite at a time.

And don’t forget to share your experiences. What are your favorite gluten-free catered dishes? Would you like to see more gluten-free options on our menu? How have you seen gluten-free catering elevate an event? We want to hear your stories!

Beet Salad

Our Catering Service

Fresh Corn Grill Catering is the go-to choice for any event, catering to a diverse range of menu and dietary preferences. Vegan and Gluten-free options available.

We proudly serves West Hollywood, along with Century CityHollywood and Downtown LA areas and beyond!

Call us at 310-855-9592 or Email us to plan your next event.

Our Gluten-Free Options

Green Salad
Southwestern Salad
Greek Salad
Beet Salad
Chicken Enchilada
Veggie Enchilada
Grilled Vegetable Salad
Roasted Potatoes
Grilled Zucchini
Grilled Corn & Zucchini Mix
Steamed Broccoli
Sauteed Kale
Glazed Carrots
Roasted Carrots
Roasted Carrot/Squash Mix
Roasted Butternut Squash
Glazed Yams
Garlic Roasted Potatoes
Basmati Rice
Wild Brown Rice
Caribbean Black Beans
Red Cabbage Slaw


Most frequent questions and answers

Gluten-free means that the food product does not contain gluten, a protein found in wheat, barley, and rye. This is essential for individuals with celiac disease, non-celiac gluten sensitivity, and wheat allergy.

Absolutely! Gluten-free dishes can be just as delicious as their gluten-containing counterparts. Many fresh fruits, vegetables, meats, dairy products, and grains like rice and quinoa are naturally gluten-free and can be used to create a variety of flavorful dishes.

Gluten-free food isn’t inherently healthier. It depends on your dietary needs and the specific foods you choose. Some gluten-free processed foods can be high in sugar and lack certain nutrients. It’s important to focus on consuming a balanced diet, whether it includes gluten or not.

Many dishes can be made gluten-free with a few substitutions. For example, spaghetti Bolognese can be made with gluten-free pasta, and pizza can be made with a gluten-free crust. Other dishes, like a salad with grilled chicken or a stir-fry with rice, are naturally gluten-free.

Gluten can hide in unexpected places, like in sauces or seasonings. When dining out, don’t hesitate to ask questions about how the food is prepared.

Remember, if you have a medical need to avoid gluten, you should consult with a healthcare provider or a dietitian for personalized advice.

What our Catering Clients says

The food is impeccable, consistent, and the staff are friendly and attentive to the details of great customer service.
Few places can prepare delicious food that is also pretty healthy. Even fewer places can prepare deliciously healthy food and prepare it quickly. Fresh Corn Grill has mastered this art and even excelled. This is easily a Weho favorite and for very good reason.
J. Williams
AMAZING food and employees! Everything was fresh, flavorful, plentiful, and delicious! Every employee we encountered made sure we were taken care of and pleased with our meals.
L. Rasmussen

Contact us for any Catering inquiries